12.6 km | 01:05:54 | 05:13/km日期: 2021-09-22 05:36 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'38" / 05'08" / 05'17" / 05'04" / 05'12" / 05'16" / 05'13" / 05'11" / 05'11" / 05'14" / 05'19" / 05'10" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'35") | 1000 / 1000 |
2 | | 05'07" (+00'04") | 1000 / 2000 |
3 | | 05'17" (+00'14") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'12" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'18" (+00'15") | 1000 / 11000 |
12 | | 05'10" (+00'07") | 1000 / 12000 |
13 | | 05'01" | 603 / 12603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
214.01 km Nike Zoom FLY3 累積 :
392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'08" | 00:10'46" |
3 | 05'17" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 05'12" | 00:26'19" |
6 | 05'16" | 00:31'35" |
7 | 05'13" | 00:36'48" |
8 | 05'11" | 00:41'59" |
9 | 05'11" | 00:47'10" |
10 | 05'14" | 00:52'24" |
11 | 05'19" | 00:57'43" |
12 | 05'10" | 01:02'53" |
12.6 | 05'01" | 01:05'55" |