12.0 km | 00:53:43 | 04:27/km日期: 2021-09-21 21:52 - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'53" / 05'12" / 04'15" / 04'24" / 04'19" / 04'18" / 04'17" / 04'16" / 04'15" / 04'14" / 04'10" / 04'04" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'49") | 1000 / 1000 |
2 | | 05'11" (+01'08") | 1000 / 2000 |
3 | | 05'11" (+01'08") | 29 / 2029 |
4 | | 04'14" (+00'11") | 1000 / 3029 |
5 | | 04'23" (+00'20") | 1000 / 4029 |
6 | | 04'19" (+00'16") | 1000 / 5029 |
7 | | 04'18" (+00'15") | 1000 / 6029 |
8 | | 04'16" (+00'13") | 1000 / 7029 |
9 | | 04'15" (+00'12") | 1000 / 8029 |
10 | | 04'16" (+00'13") | 1000 / 9029 |
11 | | 04'12" (+00'09") | 1000 / 10029 |
12 | | 04'08" (+00'05") | 1000 / 11029 |
13 | | 04'03" | 1000 / 12029 |
14 | | 03'50" | 9 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
334.86 km nike next%2 累積 :
963.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'12" | 00:11'05" |
3 | 04'15" | 00:15'20" |
4 | 04'24" | 00:19'44" |
5 | 04'19" | 00:24'03" |
6 | 04'18" | 00:28'21" |
7 | 04'17" | 00:32'38" |
8 | 04'16" | 00:36'54" |
9 | 04'15" | 00:41'09" |
10 | 04'14" | 00:45'23" |
11 | 04'10" | 00:49'33" |
12 | 04'04" | 00:53'37" |
12.0 | 03'01" | 00:53'44" |