10.0 km | 00:54:17 | 05:25/km日期: 2021-09-21 22:19 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'58" / 05'30" / 05'25" / 05'40" / 05'24" / 05'29" / 05'17" / 05'05" / 05'11" / 08'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 02'28" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'11" | 00:48'59" |
| 10 | 08'25" | 00:57'24" |
| 10.0 | 03'16" | 00:57'27" |
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