16.0 km | 01:12:26 | 04:31/km日期: 2021-09-21 06:31 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'02" / 04'37" / 04'30" / 12'42" / 03'56" / 21'47" / 03'59" / 04'02" / 06'30" / 04'31" / 04'12" / 09'06" / 09'39" / 04'49" / 04'38" / 06'19" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'30") | 3006 / 3006 |
2 | | 00'00" | 0 / 3006 |
3 | | 03'51" (+00'41") | 67 / 3073 |
4 | | 04'24" (+01'14") | 18 / 3091 |
5 | | 03'10" | 108 / 3199 |
6 | | 03'37" (+00'27") | 22 / 3221 |
7 | | 03'18" (+00'08") | 92 / 3314 |
8 | | 04'05" (+00'55") | 28 / 3343 |
9 | | 03'54" (+00'44") | 4800 / 8143 |
10 | | 06'01" (+02'51") | 1113 / 9257 |
11 | | 04'08" (+00'58") | 2011 / 11269 |
12 | | 05'14" (+02'04") | 2624 / 13894 |
13 | | 03'35" (+00'25") | 1006 / 14900 |
14 | | 05'21" (+02'11") | 1110 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
409.47 km 亞瑟士虎走 虎走 累積 :
10836.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'37" | 00:09'39" |
3 | 04'30" | 00:14'09" |
4 | 12'42" | 00:26'51" |
5 | 03'56" | 00:30'47" |
6 | 21'47" | 00:52'34" |
7 | 03'59" | 00:56'33" |
8 | 04'02" | 01:00'35" |
9 | 06'30" | 01:07'05" |
10 | 04'31" | 01:11'36" |
11 | 04'12" | 01:15'48" |
12 | 09'06" | 01:24'54" |
13 | 09'39" | 01:34'33" |
14 | 04'49" | 01:39'22" |
15 | 04'38" | 01:44'00" |
16 | 06'19" | 01:50'19" |
16.0 | 04'19" | 01:50'22" |