11.0 km | 01:17:40 | 07:02/km日期: 2021-09-21 06:33 - 平均心率: 134 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 07'07" / 07'56" / 07'07" / 07'05" / 06'47" / 06'49" / 06'49" / 07'11" / 06'45" / 07'05" / 06'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'21") | 1000 / 1000 |
2 | | 07'56" (+01'11") | 1000 / 2000 |
3 | | 07'06" (+00'21") | 1000 / 3000 |
4 | | 07'05" (+00'20") | 1000 / 4000 |
5 | | 06'46" (+00'01") | 1000 / 5000 |
6 | | 06'49" (+00'04") | 1000 / 6000 |
7 | | 06'48" (+00'03") | 1000 / 7000 |
8 | | 07'11" (+00'26") | 1000 / 8000 |
9 | | 06'45" | 1000 / 9000 |
10 | | 07'04" (+00'19") | 1000 / 10000 |
11 | | 06'49" (+00'04") | 1000 / 11000 |
12 | | 05'55" | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
307.06 km ASICS nimbus22 累積 :
1794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'56" | 00:15'03" |
3 | 07'07" | 00:22'10" |
4 | 07'05" | 00:29'15" |
5 | 06'47" | 00:36'02" |
6 | 06'49" | 00:42'51" |
7 | 06'49" | 00:49'40" |
8 | 07'11" | 00:56'51" |
9 | 06'45" | 01:03'36" |
10 | 07'05" | 01:10'41" |
11 | 06'49" | 01:17'30" |
11.0 | 06'07" | 01:17'41" |