10.0 km | 00:49:52 | 04:59/km日期: 2015-04-20 05:32 - 平均心率: 172 - 卡路里: 584 Cal - 總步數: 9246 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'06" / 04'50" / 04'43" / 04'43" / 04'52" / 05'21" / 05'01" / 05'06" / 05'16" / 04'52" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'22") | 1006 / 1006 | 189 / 104 |
2 | | 04'50" (+00'09") | 998 / 2005 | 188 / 109 |
3 | | 04'41" | 1004 / 3010 | 191 / 111 |
4 | | 04'44" (+00'03") | 993 / 4003 | 190 / 110 |
5 | | 04'50" (+00'09") | 1005 / 5009 | 184 / 111 |
6 | | 05'21" (+00'40") | 997 / 6006 | 179 / 103 |
7 | | 05'03" (+00'22") | 1000 / 7006 | 181 / 108 |
8 | | 05'05" (+00'24") | 1004 / 8011 | 182 / 107 |
9 | | 05'15" (+00'34") | 989 / 9001 | 181 / 104 |
10 | | 04'55" (+00'14") | 996 / 9997 | 185 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.66 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'43" | 00:14'39" |
4 | 04'43" | 00:19'22" |
5 | 04'52" | 00:24'14" |
6 | 05'21" | 00:29'35" |
7 | 05'01" | 00:34'36" |
8 | 05'06" | 00:39'42" |
9 | 05'16" | 00:44'58" |
10 | 04'52" | 00:49'50" |
10.0 | -18'-31" | 00:49'52" |