10.1 km | 01:00:28 | 05:58/km日期: 2021-09-20 05:44 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'09" / 05'58" / 06'03" / 05'55" / 05'57" / 05'54" / 06'02" / 05'57" / 05'59" / 05'58" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'14") | 1000 / 1000 |
2 | | 05'57" (+00'03") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'57" (+00'03") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'02" (+00'08") | 1000 / 7000 |
8 | | 05'56" (+00'02") | 1000 / 8000 |
9 | | 05'59" (+00'05") | 1000 / 9000 |
10 | | 05'57" (+00'03") | 1000 / 10000 |
11 | | 05'29" | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
126.52 km 鱷魚ㄚ托 20210904 累積 :
499.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 05'55" | 00:24'05" |
5 | 05'57" | 00:30'02" |
6 | 05'54" | 00:35'56" |
7 | 06'02" | 00:41'58" |
8 | 05'57" | 00:47'55" |
9 | 05'59" | 00:53'54" |
10 | 05'58" | 00:59'52" |
10.1 | 05'28" | 01:00'28" |