21.9 km | 03:46:51 | 10:22/km日期: 2021-09-19 06:34 - 總爬升: 289 m - 平均心率: 122 - 卡路里: 1621 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'25" / 07'13" / 07'08" / 10'09" / 12'39" / 07'49" / 07'07" / 07'44" / 08'54" / 07'43" / 09'08" / 09'33" / 19'16" / 09'47" / 07'57" / 09'29" / 09'49" / 08'48" / 11'53" / 10'50" / 30'15" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 07'12" (+00'49") | 1000 / 2000 |
3 | | 07'08" (+00'45") | 1000 / 3000 |
4 | | 10'09" (+03'46") | 1000 / 4000 |
5 | | 12'38" (+06'15") | 1000 / 5000 |
6 | | 07'49" (+01'26") | 1000 / 6000 |
7 | | 07'06" (+00'43") | 1000 / 7000 |
8 | | 07'43" (+01'20") | 1000 / 8000 |
9 | | 08'51" (+02'28") | 1000 / 9000 |
10 | | 07'45" (+01'22") | 1000 / 10000 |
11 | | 09'01" (+02'38") | 795 / 10795 |
12 | | 08'35" (+02'12") | 1000 / 11795 |
13 | | 19'52" (+13'29") | 1000 / 12795 |
14 | | 09'54" (+03'31") | 1000 / 13795 |
15 | | 08'26" (+02'03") | 1000 / 14795 |
16 | | 08'51" (+02'28") | 1000 / 15795 |
17 | | 09'39" (+03'16") | 1000 / 16795 |
18 | | 08'59" (+02'36") | 1000 / 17795 |
19 | | 11'42" (+05'19") | 1000 / 18795 |
20 | | 10'48" (+04'25") | 1000 / 19795 |
21 | | 31'59" (+25'36") | 1000 / 20795 |
22 | | 07'58" (+01'35") | 1000 / 21795 |
23 | | 00'43" | 70 / 21865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
112.64 km NIKE Pegasus Turbo 2 -葡萄 累積 :
272.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'13" | 00:13'38" |
3 | 07'08" | 00:20'46" |
4 | 10'09" | 00:30'55" |
5 | 12'39" | 00:43'34" |
6 | 07'49" | 00:51'23" |
7 | 07'07" | 00:58'30" |
8 | 07'44" | 01:06'14" |
9 | 08'54" | 01:15'08" |
10 | 07'43" | 01:22'51" |
11 | 09'08" | 01:31'59" |
12 | 09'33" | 01:41'32" |
13 | 19'16" | 02:00'48" |
14 | 09'47" | 02:10'35" |
15 | 07'57" | 02:18'32" |
16 | 09'29" | 02:28'01" |
17 | 09'49" | 02:37'50" |
18 | 08'48" | 02:46'38" |
19 | 11'53" | 02:58'31" |
20 | 10'50" | 03:09'21" |
21 | 30'15" | 03:39'36" |
21.9 | 08'24" | 03:46'53" |