21.0 km | 03:13:25 | 09:12/km日期: 2021-09-19 06:34 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1491 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'48" / 07'10" / 07'02" / 13'16" / 09'42" / 07'44" / 07'22" / 07'42" / 08'45" / 08'03" / 08'55" / 20'53" / 09'52" / 09'19" / 09'23" / 08'50" / 09'50" / 10'16" / 11'57" / 10'30" / 07'38" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 07'09" (+00'22") | 1000 / 2000 |
3 | | 07'02" (+00'15") | 1000 / 3000 |
4 | | 13'16" (+06'29") | 1000 / 4000 |
5 | | 09'41" (+02'54") | 1000 / 5000 |
6 | | 07'44" (+00'57") | 1000 / 6000 |
7 | | 07'21" (+00'34") | 1000 / 7000 |
8 | | 07'42" (+00'55") | 1000 / 8000 |
9 | | 08'44" (+01'57") | 1000 / 9000 |
10 | | 08'02" (+01'15") | 1000 / 10000 |
11 | | 08'55" (+02'08") | 1000 / 11000 |
12 | | 13'16" (+06'29") | 1000 / 12000 |
13 | | 09'52" (+03'05") | 1000 / 13000 |
14 | | 09'18" (+02'31") | 1000 / 14000 |
15 | | 09'22" (+02'35") | 1000 / 15000 |
16 | | 08'50" (+02'03") | 1000 / 16000 |
17 | | 09'49" (+03'02") | 1000 / 17000 |
18 | | 10'15" (+03'28") | 1000 / 18000 |
19 | | 11'57" (+05'10") | 1000 / 19000 |
20 | | 10'30" (+03'43") | 1000 / 20000 |
21 | | 07'37" (+00'50") | 1000 / 21000 |
22 | | 09'34" (+02'47") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 138.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'10" | 00:13'58" |
3 | 07'02" | 00:21'00" |
4 | 13'16" | 00:34'16" |
5 | 09'42" | 00:43'58" |
6 | 07'44" | 00:51'42" |
7 | 07'22" | 00:59'04" |
8 | 07'42" | 01:06'46" |
9 | 08'45" | 01:15'31" |
10 | 08'03" | 01:23'34" |
11 | 08'55" | 01:32'29" |
12 | 20'53" | 01:53'22" |
13 | 09'52" | 02:03'14" |
14 | 09'19" | 02:12'33" |
15 | 09'23" | 02:21'56" |
16 | 08'50" | 02:30'46" |
17 | 09'50" | 02:40'36" |
18 | 10'16" | 02:50'52" |
19 | 11'57" | 03:02'49" |
20 | 10'30" | 03:13'19" |
21 | 07'38" | 03:20'57" |
21.0 | 09'22" | 03:21'02" |