12.2 km | 01:21:39 | 06:41/km日期: 2021-09-18 07:24 - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 07'37" / 06'29" / 06'24" / 07'00" / 06'33" / 06'13" / 06'33" / 06'22" / 06'27" / 07'13" / 06'36" / 06'48" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'25") | 1000 / 1000 |
2 | | 06'28" (+00'16") | 1000 / 2000 |
3 | | 06'24" (+00'12") | 1000 / 3000 |
4 | | 07'00" (+00'48") | 1000 / 4000 |
5 | | 06'32" (+00'20") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'32" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'10") | 1000 / 8000 |
9 | | 06'26" (+00'14") | 1000 / 9000 |
10 | | 07'12" (+01'00") | 1000 / 10000 |
11 | | 06'36" (+00'24") | 1000 / 11000 |
12 | | 06'48" (+00'36") | 1000 / 12000 |
13 | | 07'01" (+00'49") | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'29" | 00:14'06" |
3 | 06'24" | 00:20'30" |
4 | 07'00" | 00:27'30" |
5 | 06'33" | 00:34'03" |
6 | 06'13" | 00:40'16" |
7 | 06'33" | 00:46'49" |
8 | 06'22" | 00:53'11" |
9 | 06'27" | 00:59'38" |
10 | 07'13" | 01:06'51" |
11 | 06'36" | 01:13'27" |
12 | 06'48" | 01:20'15" |
12.2 | 07'02" | 01:21'39" |