| 43.2 km | 04:18:07 | 05:58/km | 第2馬官方成績 | 日期 | 2021-09-18 | 成績 | 04:18:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" (+02'35") | 00:48'21" | | 00:22'53" | | 00:23'57" (+01'04") | 00:49'08" (+00'47") | | 00:25'11" (+02'18") | | 00:28'58" (+06'05") | 01:00'46" (+12'25") | | 00:31'48" (+08'55") | | 00:31'29" (+08'36") | 01:06'24" (+18'03") | | 00:34'55" (+12'02") | |
日期: 2021-09-18 05:00 - 地點: 太平空空廟 - 天氣: 涼變悶熱 - 平均心率: 158 - 卡路里: 2110 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+01'13") | 1000 / 1000 | 2 | | 05'01" (+00'44") | 1000 / 2000 | 3 | | 04'55" (+00'38") | 1000 / 3000 | 4 | | 05'26" (+01'09") | 1000 / 4000 | 5 | | 04'24" (+00'07") | 1000 / 5000 |
6 | | 04'30" (+00'13") | 1000 / 6000 | 7 | | 04'46" (+00'29") | 1000 / 7000 | 8 | | 04'49" (+00'32") | 1000 / 8000 | 9 | | 04'17" | 1000 / 9000 | 10 | | 04'28" (+00'11") | 1000 / 10000 | 11 | | 04'56" (+00'39") | 1000 / 11000 | 12 | | 04'30" (+00'13") | 1000 / 12000 | 13 | | 04'38" (+00'21") | 1000 / 13000 | 14 | | 04'41" (+00'24") | 1000 / 14000 | 15 | | 05'09" (+00'52") | 1000 / 15000 | 16 | | 04'37" (+00'20") | 1000 / 16000 | 17 | | 04'55" (+00'38") | 1000 / 17000 | 18 | | 05'17" (+01'00") | 1000 / 18000 | 19 | | 05'26" (+01'09") | 1000 / 19000 | 20 | | 04'54" (+00'37") | 1000 / 20000 | 21 | | 05'29" (+01'12") | 1000 / 21000 | 22 | | 05'40" (+01'23") | 1000 / 22000 | 23 | | 05'45" (+01'28") | 1000 / 23000 | 24 | | 06'16" (+01'59") | 1000 / 24000 | 25 | | 05'44" (+01'27") | 1000 / 25000 | 26 | | 07'09" (+02'52") | 1000 / 26000 | 27 | | 05'20" (+01'03") | 1000 / 27000 | 28 | | 05'53" (+01'36") | 1000 / 28000 | 29 | | 06'16" (+01'59") | 1000 / 29000 | 30 | | 07'08" (+02'51") | 1000 / 30000 | 31 | | 05'49" (+01'32") | 1000 / 31000 | 32 | | 06'08" (+01'51") | 1000 / 32000 | 33 | | 06'09" (+01'52") | 1000 / 33000 | 34 | | 06'20" (+02'03") | 1000 / 34000 | 35 | | 07'00" (+02'43") | 1000 / 35000 | 36 | | 06'45" (+02'28") | 1000 / 36000 | 37 | | 07'34" (+03'17") | 1000 / 37000 | 38 | | 06'05" (+01'48") | 1000 / 38000 | 39 | | 07'33" (+03'16") | 1000 / 39000 | 40 | | 06'56" (+02'39") | 1000 / 40000 | 41 | | 08'36" (+04'19") | 1000 / 41000 | 42 | | 06'44" (+02'27") | 1000 / 42000 | 43 | | 07'56" (+03'39") | 1000 / 43000 | 44 | | 07'07" (+02'50") | 1000 / 44000 |
還欠長距離練習,29公里後,腳抽筋 後面整個大掉速爆掉了,差點跑不下去 賽後評分: 掃晶片一直感應不到,很耗時間的 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 375.02 km NIKE ALPHAFLY 綠色 累積 : 839.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'02" | 00:10'41" | 3 | 04'56" | 00:15'37" | 4 | 05'26" | 00:21'03" | 5 | 04'25" | 00:25'28" | 6 | 04'30" | 00:29'58" | 7 | 04'47" | 00:34'45" | 8 | 04'50" | 00:39'35" | 9 | 04'17" | 00:43'52" | 10 | 04'29" | 00:48'21" | 11 | 04'56" | 00:53'17" | 12 | 04'31" | 00:57'48" | 13 | 04'38" | 01:02'26" | 14 | 04'42" | 01:07'08" | 15 | 05'10" | 01:12'18" | 16 | 04'37" | 01:16'55" | 17 | 04'55" | 01:21'50" | 18 | 05'18" | 01:27'08" | 19 | 05'27" | 01:32'35" | 20 | 04'54" | 01:37'29" | 21 | 05'30" | 01:42'59" | 22 | 05'41" | 01:48'40" | 23 | 05'46" | 01:54'26" | 24 | 06'16" | 02:00'42" | 25 | 05'45" | 02:06'27" | 26 | 07'10" | 02:13'37" | 27 | 05'20" | 02:18'57" | 28 | 05'53" | 02:24'50" | 29 | 06'17" | 02:31'07" | 30 | 07'08" | 02:38'15" | 31 | 05'49" | 02:44'04" | 32 | 06'09" | 02:50'13" | 33 | 06'10" | 02:56'23" | 34 | 06'20" | 03:02'43" | 35 | 07'01" | 03:09'44" | 36 | 06'45" | 03:16'29" | 37 | 07'35" | 03:24'04" | 38 | 06'05" | 03:30'09" | 39 | 07'33" | 03:37'42" | 40 | 06'57" | 03:44'39" | 41 | 08'37" | 03:53'16" | 42 | 06'44" | 04:00'00" | 43 | 07'57" | 04:07'57" | 44 | 07'07" | 04:15'04" | 44.1 | 30'34" | 04:18'15" |
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