22.0 km | 02:40:59 | 07:18/km日期: 2015-04-19 07:32 - 總爬升: 167 m - 卡路里: 1386 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'56" / 05'18" / 05'08" / 05'31" / 05'14" / 05'40" / 05'47" / 05'45" / 05'41" / 05'30" / 07'24" / 06'55" / 06'42" / 08'02" / 07'24" / 07'39" / 09'50" / 08'50" / 09'18" / 10'21" / 08'28" / 14'12" / 36'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'17") | 2004 / 2004 |
2 | | 05'19" | 1999 / 4004 |
3 | | 05'27" (+00'08") | 1996 / 6001 |
4 | | 05'45" (+00'26") | 2001 / 8002 |
5 | | 05'37" (+00'18") | 2002 / 10004 |
6 | | 07'08" (+01'49") | 2003 / 12007 |
7 | | 07'23" (+02'04") | 1995 / 14002 |
8 | | 07'30" (+02'11") | 2002 / 16005 |
9 | | 09'23" (+04'04") | 1994 / 18000 |
10 | | 10'03" (+04'44") | 2005 / 20005 |
11 | | 11'07" (+05'48") | 1994 / 21999 |
12 | | 29'42" (+24'23") | 7 / 22007 |
13 | | 10'54" (+05'35") | 10 / 22018 |
4月累積里程 : 65.62 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'18" | 00:11'14" |
3 | 05'08" | 00:16'22" |
4 | 05'31" | 00:21'53" |
5 | 05'14" | 00:27'07" |
6 | 05'40" | 00:32'47" |
7 | 05'47" | 00:38'34" |
8 | 05'45" | 00:44'19" |
9 | 05'41" | 00:50'00" |
10 | 05'30" | 00:55'30" |
11 | 07'24" | 01:02'54" |
12 | 06'55" | 01:09'49" |
13 | 06'42" | 01:16'31" |
14 | 08'02" | 01:24'33" |
15 | 07'24" | 01:31'57" |
16 | 07'39" | 01:39'36" |
17 | 09'50" | 01:49'26" |
18 | 08'50" | 01:58'16" |
19 | 09'18" | 02:07'34" |
20 | 10'21" | 02:17'55" |
21 | 08'28" | 02:26'23" |
22 | 14'12" | 02:40'35" |
22.0 | 36'02" | 02:40'59" |