42.2 km | 05:49:36 | 08:17/km日期: 2015-04-19 07:21 - 總爬升: 249 m - 卡路里: 2467 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'04" / 06'12" / 17'57" / 00'08" / 00'07" / 07'17" / 05'42" / 05'39" / 05'30" / 05'37" / 09'49" / 05'41" / 06'49" / 09'05" / 06'35" / 07'01" / 09'15" / 06'48" / 06'45" / 12'22" / 07'17" / 07'33" / 06'52" / 12'51" / 07'03" / 10'20" / 09'07" / 07'16" / 10'06" / 07'45" / 08'16" / 12'08" / 12'37" / 10'36" / 09'53" / 08'56" / 09'36" / 07'58" / 08'27" / 11'28" / 11'49" / 09'34" / 10'17" /
4月累積里程 : 42.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'12" | 00:12'16" |
3 | 17'57" | 00:30'13" |
4 | 00'08" | 00:30'21" |
5 | 00'07" | 00:30'28" |
6 | 07'17" | 00:37'45" |
7 | 05'42" | 00:43'27" |
8 | 05'39" | 00:49'06" |
9 | 05'30" | 00:54'36" |
10 | 05'37" | 01:00'13" |
11 | 09'49" | 01:10'02" |
12 | 05'41" | 01:15'43" |
13 | 06'49" | 01:22'32" |
14 | 09'05" | 01:31'37" |
15 | 06'35" | 01:38'12" |
16 | 07'01" | 01:45'13" |
17 | 09'15" | 01:54'28" |
18 | 06'48" | 02:01'16" |
19 | 06'45" | 02:08'01" |
20 | 12'22" | 02:20'23" |
21 | 07'17" | 02:27'40" |
22 | 07'33" | 02:35'13" |
23 | 06'52" | 02:42'05" |
24 | 12'51" | 02:54'56" |
25 | 07'03" | 03:01'59" |
26 | 10'20" | 03:12'19" |
27 | 09'07" | 03:21'26" |
28 | 07'16" | 03:28'42" |
29 | 10'06" | 03:38'48" |
30 | 07'45" | 03:46'33" |
31 | 08'16" | 03:54'49" |
32 | 12'08" | 04:06'57" |
33 | 12'37" | 04:19'34" |
34 | 10'36" | 04:30'10" |
35 | 09'53" | 04:40'03" |
36 | 08'56" | 04:48'59" |
37 | 09'36" | 04:58'35" |
38 | 07'58" | 05:06'33" |
39 | 08'27" | 05:15'00" |
40 | 11'28" | 05:26'28" |
41 | 11'49" | 05:38'17" |
42 | 09'34" | 05:47'51" |
42.2 | 10'16" | 05:49'36" |