17.0 km | 01:38:54 | 05:49/km日期: 2021-09-15 04:23 - 平均心率: 156 - 卡路里: 1463 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'08" / 05'16" / 05'19" / 05'27" / 05'41" / 05'36" / 05'37" / 05'40" / 05'49" / 05'40" / 06'15" / 05'56" / 06'05" / 06'29" / 05'46" / 05'33" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'48") | 1000 / 13000 |
| 14 | | 06'29" (+01'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 06'26" (+01'10") | 1000 / 17000 |
| 18 | | 06'45" (+01'29") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 255.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'41" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'40" | 00:44'44" |
| 9 | 05'49" | 00:50'33" |
| 10 | 05'40" | 00:56'13" |
| 11 | 06'15" | 01:02'28" |
| 12 | 05'56" | 01:08'24" |
| 13 | 06'05" | 01:14'29" |
| 14 | 06'29" | 01:20'58" |
| 15 | 05'46" | 01:26'44" |
| 16 | 05'33" | 01:32'17" |
| 17 | 06'27" | 01:38'44" |
| 17.0 | 06'33" | 01:38'46" |
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