8.0 km | 00:37:55 | 04:43/km日期: 2015-04-15 19:34 - 卡路里: 521 Cal - 總步數: 6570 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 54%
Pace: 04'53" / 05'03" / 04'33" / 04'34" / 04'41" / 04'41" / 04'42" / 04'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'19") | 1000 / 1000 | 167 / 122 |
2 | | 05'00" (+00'27") | 1008 / 2009 | 170 / 117 |
3 | | 04'36" (+00'03") | 1000 / 3010 | 171 / 126 |
4 | | 04'33" | 998 / 4008 | 174 / 125 |
5 | | 04'38" (+00'05") | 997 / 5005 | 174 / 123 |
6 | | 04'43" (+00'10") | 1001 / 6007 | 174 / 120 |
7 | | 04'40" (+00'07") | 995 / 7002 | 176 / 121 |
8 | | 04'38" (+00'05") | 1007 / 8010 | 176 / 121 |
9 | | 05'05" (+00'32") | 22 / 8033 | 171 / 114 |
4月累積里程 :
183.75 km saucony VIRRATA 2 累積 :
1211.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'03" | 00:09'56" |
3 | 04'33" | 00:14'29" |
4 | 04'34" | 00:19'03" |
5 | 04'41" | 00:23'44" |
6 | 04'41" | 00:28'25" |
7 | 04'42" | 00:33'07" |
8 | 04'38" | 00:37'45" |
8.0 | 04'56" | 00:37'55" |