10.0 km | 01:02:30 | 06:14/km日期: 2021-09-08 06:20 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 09'16" / 06'19" / 07'50" / 06'16" / 06'43" / 10'31" / 07'17" / 07'59" / 08'06" / 07'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'37") | 1000 / 1000 |
2 | | 06'19" (+00'20") | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 06'17" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'14") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'01" (+00'02") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'11" (+00'12") | 1000 / 10000 |
11 | | 06'19" (+00'20") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 126.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'19" | 00:15'35" |
3 | 07'50" | 00:23'25" |
4 | 06'16" | 00:29'41" |
5 | 06'43" | 00:36'24" |
6 | 10'31" | 00:46'55" |
7 | 07'17" | 00:54'12" |
8 | 07'59" | 01:02'11" |
9 | 08'06" | 01:10'17" |
10 | 07'14" | 01:17'31" |
10.0 | 07'08" | 01:17'34" |