43.0 km | 04:48:41 | 06:42/km日期: 2015-02-28 06:57 - 總爬升: 756 m - 卡路里: 2518 Cal - 總步數: 42778 - 平均步頻: 148 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'12" / 05'43" / 05'49" / 05'48" / 05'54" / 06'48" / 05'48" / 05'42" / 06'33" / 06'01" / 06'02" / 07'42" / 06'43" / 06'25" / 07'57" / 06'56" / 08'09" / 07'47" / 07'22" / 10'09" / 08'40" / 13'28" / 06'54" / 05'18" / 07'16" / 05'26" / 05'06" / 07'55" / 04'36" / 04'48" / 05'25" / 08'39" / 05'19" / 05'23" / 05'38" / 07'55" / 05'26" / 06'49" / 05'46" / 07'40" / 06'20" / 05'55" / 06'49" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'34") | 1003 / 1003 | 166 / 97 |
2 | | 05'42" (+01'06") | 1001 / 2005 | 174 / 100 |
3 | | 05'49" (+01'13") | 998 / 3003 | 173 / 98 |
4 | | 05'48" (+01'12") | 998 / 4002 | 174 / 98 |
5 | | 05'53" (+01'17") | 1000 / 5002 | 173 / 97 |
6 | | 06'48" (+02'12") | 997 / 6000 | 148 / 98 |
7 | | 05'49" (+01'13") | 1007 / 7008 | 174 / 98 |
8 | | 05'43" (+01'07") | 994 / 8002 | 173 / 100 |
9 | | 06'33" (+01'57") | 997 / 9000 | 157 / 96 |
10 | | 06'00" (+01'24") | 1000 / 10001 | 173 / 96 |
11 | | 06'01" (+01'25") | 1000 / 11001 | 172 / 95 |
12 | | 07'38" (+03'02") | 1006 / 12007 | 145 / 90 |
13 | | 06'44" (+02'08") | 998 / 13005 | 169 / 87 |
14 | | 06'26" (+01'50") | 995 / 14001 | 170 / 91 |
15 | | 07'57" (+03'21") | 998 / 14999 | 137 / 91 |
16 | | 06'55" (+02'19") | 1009 / 16009 | 168 / 85 |
17 | | 08'09" (+03'33") | 990 / 17000 | 148 / 82 |
18 | | 07'50" (+03'14") | 1007 / 18008 | 149 / 85 |
19 | | 07'21" (+02'45") | 995 / 19003 | 165 / 82 |
20 | | 10'08" (+05'32") | 1001 / 20004 | 90 / 109 |
21 | | 08'48" (+04'12") | 1002 / 21007 | 111 / 102 |
22 | | 13'25" (+08'49") | 1001 / 22009 | 55 / 134 |
23 | | 06'47" (+02'11") | 992 / 23001 | 171 / 85 |
24 | | 05'16" (+00'40") | 1002 / 24003 | 181 / 104 |
25 | | 07'18" (+02'42") | 1002 / 25005 | 123 / 111 |
26 | | 05'22" (+00'46") | 1000 / 26006 | 152 / 121 |
27 | | 05'07" (+00'31") | 999 / 27005 | 179 / 109 |
28 | | 07'53" (+03'17") | 998 / 28004 | 112 / 112 |
29 | | 04'36" | 999 / 29003 | 181 / 119 |
30 | | 04'46" (+00'10") | 1004 / 30008 | 185 / 112 |
31 | | 05'37" (+01'01") | 1000 / 31008 | 172 / 103 |
32 | | 08'32" (+03'56") | 991 / 32000 | 103 / 112 |
33 | | 05'19" (+00'43") | 999 / 32999 | 179 / 104 |
34 | | 05'22" (+00'46") | 1003 / 34003 | 178 / 103 |
35 | | 05'38" (+01'02") | 996 / 34999 | 178 / 99 |
36 | | 07'53" (+03'17") | 1011 / 36010 | 104 / 120 |
37 | | 05'25" (+00'49") | 1000 / 37010 | 179 / 102 |
38 | | 06'54" (+02'18") | 989 / 37999 | 117 / 123 |
39 | | 05'43" (+01'07") | 1006 / 39006 | 177 / 98 |
40 | | 07'40" (+03'04") | 1000 / 40007 | 115 / 112 |
41 | | 06'20" (+01'44") | 1000 / 41007 | 174 / 90 |
42 | | 05'55" (+01'19") | 993 / 42000 | 177 / 95 |
43 | | 06'44" (+02'08") | 1003 / 43003 | 130 / 113 |
44 | | 13'21" (+08'45") | 38 / 43041 | 23 / 322 |
2月累積里程 : 210.46 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'43" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'54" | 00:29'26" |
6 | 06'48" | 00:36'14" |
7 | 05'48" | 00:42'02" |
8 | 05'42" | 00:47'44" |
9 | 06'33" | 00:54'17" |
10 | 06'01" | 01:00'18" |
11 | 06'02" | 01:06'20" |
12 | 07'42" | 01:14'02" |
13 | 06'43" | 01:20'45" |
14 | 06'25" | 01:27'10" |
15 | 07'57" | 01:35'07" |
16 | 06'56" | 01:42'03" |
17 | 08'09" | 01:50'12" |
18 | 07'47" | 01:57'59" |
19 | 07'22" | 02:05'21" |
20 | 10'09" | 02:15'30" |
21 | 08'40" | 02:24'10" |
22 | 13'28" | 02:37'38" |
23 | 06'54" | 02:44'32" |
24 | 05'18" | 02:49'50" |
25 | 07'16" | 02:57'06" |
26 | 05'26" | 03:02'32" |
27 | 05'06" | 03:07'38" |
28 | 07'55" | 03:15'33" |
29 | 04'36" | 03:20'09" |
30 | 04'48" | 03:24'57" |
31 | 05'25" | 03:30'22" |
32 | 08'39" | 03:39'01" |
33 | 05'19" | 03:44'20" |
34 | 05'23" | 03:49'43" |
35 | 05'38" | 03:55'21" |
36 | 07'55" | 04:03'16" |
37 | 05'26" | 04:08'42" |
38 | 06'49" | 04:15'31" |
39 | 05'46" | 04:21'17" |
40 | 07'40" | 04:28'57" |
41 | 06'20" | 04:35'17" |
42 | 05'55" | 04:41'12" |
43 | 06'49" | 04:48'01" |
43.0 | 15'09" | 04:48'41" |