15.3 km | 01:24:10 | 05:30/km日期: 2015-04-14 19:33 - 總爬升: 164 m - 地點: 十八尖山 - 天氣: 涼 - 卡路里: 824 Cal - 總步數: 14992 - 平均步頻: 178 - 平均步幅: 101 cm
Pace: 05'58" / 05'40" / 05'38" / 05'55" / 05'50" / 05'30" / 05'50" / 05'01" / 04'54" / 04'51" / 05'14" / 05'34" / 05'27" / 05'13" / 05'21" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'49") | 2013 / 2013 | 173 / 99 |
2 | | 05'52" (+00'55") | 1994 / 4008 | 175 / 97 |
3 | | 05'39" (+00'42") | 1996 / 6004 | 177 / 99 |
4 | | 05'25" (+00'28") | 2007 / 8012 | 179 / 102 |
5 | | 04'57" | 1992 / 10005 | 181 / 111 |
6 | | 05'25" (+00'28") | 1997 / 12002 | 182 / 100 |
7 | | 05'30" (+00'33") | 1999 / 14002 | 179 / 101 |
8 | | 05'29" (+00'32") | 1260 / 15262 | 175 / 103 |
4月累積里程 :
185.72 km Mizuno Wave Idaten DYNA 累積 :
332.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'55" | 00:23'11" |
5 | 05'50" | 00:29'01" |
6 | 05'30" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 05'01" | 00:45'22" |
9 | 04'54" | 00:50'16" |
10 | 04'51" | 00:55'07" |
11 | 05'14" | 01:00'21" |
12 | 05'34" | 01:05'55" |
13 | 05'27" | 01:11'22" |
14 | 05'13" | 01:16'35" |
15 | 05'21" | 01:21'56" |
15.3 | 08'29" | 01:24'10" |