10.9 km | 01:47:31 | 09:52/km日期: 2021-09-04 05:09 - 總爬升: 137 m - 平均心率: 123 - 卡路里: 852 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'03" / 10'10" / 10'10" / 10'23" / 09'51" / 09'35" / 09'28" / 09'41" / 08'31" / 08'50" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+00'45") | 1000 / 1000 |
2 | | 10'10" (+01'39") | 1000 / 2000 |
3 | | 10'09" (+01'38") | 1000 / 3000 |
4 | | 10'22" (+01'51") | 1000 / 4000 |
5 | | 09'51" (+01'20") | 1000 / 5000 |
6 | | 09'35" (+01'04") | 1000 / 6000 |
7 | | 09'26" (+00'55") | 1000 / 7000 |
8 | | 09'40" (+01'09") | 1000 / 8000 |
9 | | 08'31" | 1000 / 9000 |
10 | | 08'50" (+00'19") | 1000 / 10000 |
11 | | 12'56" (+04'25") | 896 / 10896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 33.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 10'10" | 00:19'13" |
3 | 10'10" | 00:29'23" |
4 | 10'23" | 00:39'46" |
5 | 09'51" | 00:49'37" |
6 | 09'35" | 00:59'12" |
7 | 09'28" | 01:08'40" |
8 | 09'41" | 01:18'21" |
9 | 08'31" | 01:26'52" |
10 | 08'50" | 01:35'42" |
10.9 | 12'50" | 01:47'13" |