11.3 km | 01:02:30 | 05:30/km日期: 2015-04-13 19:17 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 27%
Pace: 06'07" / 05'43" / 05'36" / 05'36" / 05'37" / 05'30" / 05'32" / 05'32" / 05'25" / 05'22" / 05'09" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'35") | 453 / 453 |
2 | | 05'35" (+00'58") | 453 / 907 |
3 | | 05'57" (+01'20") | 453 / 1360 |
4 | | 05'28" (+00'51") | 453 / 1814 |
5 | | 05'48" (+01'11") | 453 / 2268 |
6 | | 05'28" (+00'51") | 453 / 2721 |
7 | | 05'48" (+01'11") | 453 / 3175 |
8 | | 05'24" (+00'47") | 453 / 3629 |
9 | | 05'35" (+00'58") | 453 / 4082 |
10 | | 05'41" (+01'04") | 453 / 4536 |
11 | | 05'21" (+00'44") | 453 / 4990 |
12 | | 05'37" (+01'00") | 453 / 5443 |
13 | | 05'24" (+00'47") | 453 / 5897 |
14 | | 05'24" (+00'47") | 453 / 6351 |
15 | | 05'37" (+01'00") | 453 / 6804 |
16 | | 05'21" (+00'44") | 453 / 7258 |
17 | | 05'43" (+01'06") | 453 / 7712 |
18 | | 05'35" (+00'58") | 453 / 8165 |
19 | | 05'19" (+00'42") | 453 / 8619 |
20 | | 05'04" (+00'27") | 453 / 9073 |
21 | | 05'19" (+00'42") | 453 / 9526 |
22 | | 05'04" (+00'27") | 453 / 9980 |
23 | | 05'15" (+00'38") | 453 / 10434 |
24 | | 04'37" | 453 / 10887 |
25 | | 04'21" | 7 / 10895 |
4月累積里程 : 115.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'36" | 00:17'26" |
4 | 05'36" | 00:23'02" |
5 | 05'37" | 00:28'39" |
6 | 05'30" | 00:34'09" |
7 | 05'32" | 00:39'41" |
8 | 05'32" | 00:45'13" |
9 | 05'25" | 00:50'38" |
10 | 05'22" | 00:56'00" |
11 | 05'09" | 01:01'09" |
10.9 | -13'-4" | 01:02'31" |