28.1 km | 03:27:38 | 07:23/km日期: 2015-03-28 07:29 - 卡路里: 1719 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'02" / 06'26" / 06'37" / 07'21" / 07'38" / 06'39" / 06'41" / 06'43" / 06'37" / 06'21" / 08'01" / 06'57" / 06'46" / 07'29" / 07'53" / 06'44" / 07'24" / 06'46" / 06'44" / 08'07" / 08'14" / 07'13" / 08'04" / 08'04" / 08'37" / 08'28" / 09'18" / 08'31" / 13'31" /
3月累積里程 : 28.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'26" | 00:12'28" |
3 | 06'37" | 00:19'05" |
4 | 07'21" | 00:26'26" |
5 | 07'38" | 00:34'04" |
6 | 06'39" | 00:40'43" |
7 | 06'41" | 00:47'24" |
8 | 06'43" | 00:54'07" |
9 | 06'37" | 01:00'44" |
10 | 06'21" | 01:07'05" |
11 | 08'01" | 01:15'06" |
12 | 06'57" | 01:22'03" |
13 | 06'46" | 01:28'49" |
14 | 07'29" | 01:36'18" |
15 | 07'53" | 01:44'11" |
16 | 06'44" | 01:50'55" |
17 | 07'24" | 01:58'19" |
18 | 06'46" | 02:05'05" |
19 | 06'44" | 02:11'49" |
20 | 08'07" | 02:19'56" |
21 | 08'14" | 02:28'10" |
22 | 07'13" | 02:35'23" |
23 | 08'04" | 02:43'27" |
24 | 08'04" | 02:51'31" |
25 | 08'37" | 03:00'08" |
26 | 08'28" | 03:08'36" |
27 | 09'18" | 03:17'54" |
28 | 08'31" | 03:26'25" |
28.1 | 14'16" | 03:27'38" |