11.0 km | 01:48:12 | 09:50/km日期: 2021-08-28 05:23 - 總爬升: 132 m - 平均心率: 125 - 卡路里: 879 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'38" / 09'51" / 09'55" / 10'31" / 09'58" / 09'49" / 10'09" / 09'33" / 10'11" / 08'50" / 10'43" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" | 1000 / 1000 |
2 | | 09'50" (+01'11") | 1000 / 2000 |
3 | | 09'55" (+01'16") | 1000 / 3000 |
4 | | 10'30" (+01'51") | 1000 / 4000 |
5 | | 09'58" (+01'19") | 1000 / 5000 |
6 | | 09'48" (+01'09") | 1000 / 6000 |
7 | | 10'08" (+01'29") | 1000 / 7000 |
8 | | 09'32" (+00'53") | 1000 / 8000 |
9 | | 10'10" (+01'31") | 1000 / 9000 |
10 | | 08'50" (+00'11") | 1000 / 10000 |
11 | | 10'43" (+02'04") | 1000 / 11000 |
12 | | 22'10" (+13'31") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 27.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'51" | 00:18'29" |
3 | 09'55" | 00:28'24" |
4 | 10'31" | 00:38'55" |
5 | 09'58" | 00:48'53" |
6 | 09'49" | 00:58'42" |
7 | 10'09" | 01:08'51" |
8 | 09'33" | 01:18'24" |
9 | 10'11" | 01:28'35" |
10 | 08'50" | 01:37'25" |
11 | 10'43" | 01:48'08" |
11.0 | 19'26" | 01:48'12" |