23.1 km | 02:36:00 | 06:44/km日期: 2015-04-04 06:30 - 平均心率: 52 - 卡路里: 2052 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'04" / 05'48" / 06'01" / 05'47" / 05'48" / 06'29" / 06'13" / 06'45" / 06'27" / 06'23" / 07'25" / 06'29" / 06'43" / 06'37" / 06'37" / 07'34" / 06'34" / 06'41" / 07'18" / 06'48" / 08'58" / 08'08" / 07'20" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 2014 / 2014 |
2 | | 05'54" | 2013 / 4027 |
3 | | 06'09" (+00'15") | 2005 / 6032 |
4 | | 06'29" (+00'35") | 2014 / 8047 |
5 | | 06'50" (+00'56") | 1999 / 10046 |
6 | | 06'31" (+00'37") | 2001 / 12048 |
7 | | 06'40" (+00'46") | 2003 / 14052 |
8 | | 07'05" (+01'11") | 2005 / 16057 |
9 | | 06'37" (+00'43") | 2012 / 18069 |
10 | | 07'06" (+01'12") | 2010 / 20080 |
11 | | 08'25" (+02'31") | 2019 / 22100 |
12 | | 07'30" (+01'36") | 1041 / 23141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 101.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 06'01" | 00:17'53" |
4 | 05'47" | 00:23'40" |
5 | 05'48" | 00:29'28" |
6 | 06'29" | 00:35'57" |
7 | 06'13" | 00:42'10" |
8 | 06'45" | 00:48'55" |
9 | 06'27" | 00:55'22" |
10 | 06'23" | 01:01'45" |
11 | 07'25" | 01:09'10" |
12 | 06'29" | 01:15'39" |
13 | 06'43" | 01:22'22" |
14 | 06'37" | 01:28'59" |
15 | 06'37" | 01:35'36" |
16 | 07'34" | 01:43'10" |
17 | 06'34" | 01:49'44" |
18 | 06'41" | 01:56'25" |
19 | 07'18" | 02:03'43" |
20 | 06'48" | 02:10'31" |
21 | 08'58" | 02:19'29" |
22 | 08'08" | 02:27'37" |
23 | 07'20" | 02:34'57" |
23.1 | 07'24" | 02:36'00" |