13.3 km | 01:30:03 | 06:47/km日期: 2021-08-22 07:07 - 總爬升: 372 m - 地點: 南林2P - 天氣: 晴 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'09" / 06'47" / 08'22" / 06'40" / 06'05" / 05'59" / 06'51" / 07'46" / 08'08" / 07'42" / 06'59" / 05'38" / 05'23" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'55") | 1000 / 1000 |
2 | | 06'47" (+01'25") | 1000 / 2000 |
3 | | 08'21" (+02'59") | 1000 / 3000 |
4 | | 06'39" (+01'17") | 1000 / 4000 |
5 | | 06'05" (+00'43") | 1000 / 5000 |
6 | | 05'58" (+00'36") | 1000 / 6000 |
7 | | 06'50" (+01'28") | 1000 / 7000 |
8 | | 07'46" (+02'24") | 1000 / 8000 |
9 | | 08'07" (+02'45") | 1000 / 9000 |
10 | | 07'42" (+02'20") | 1000 / 10000 |
11 | | 06'59" (+01'37") | 1000 / 11000 |
12 | | 05'38" (+00'16") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'25" (+00'03") | 264 / 13264 |
南林口罩😷2P第一回,久違的2P,全程戴好口罩,慢慢適應內有口罩架的口罩,調整呼吸方式!
#慢慢消除我的鮪魚肚~
8月累積里程 :
34.88 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'47" | 00:12'56" |
3 | 08'22" | 00:21'18" |
4 | 06'40" | 00:27'58" |
5 | 06'05" | 00:34'03" |
6 | 05'59" | 00:40'02" |
7 | 06'51" | 00:46'53" |
8 | 07'46" | 00:54'39" |
9 | 08'08" | 01:02'47" |
10 | 07'42" | 01:10'29" |
11 | 06'59" | 01:17'28" |
12 | 05'38" | 01:23'06" |
13 | 05'23" | 01:28'29" |
13.3 | 05'24" | 01:29'55" |