21.1 km | 02:10:31 | 06:11/km日期: 2021-08-21 16:59 - 平均心率: 159 - 卡路里: 1656 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 05'42" / 06'08" / 05'54" / 05'54" / 07'35" / 05'51" / 06'20" / 05'53" / 06'36" / 05'56" / 06'30" / 06'01" / 06'35" / 05'52" / 07'12" / 05'53" / 07'12" / 06'18" / 07'44" / 07'37" / 08'05" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'02") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 05'54" (+00'05") | 1000 / 3000 |
4 | | 05'53" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 05'51" (+00'02") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 05'55" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'05") | 1000 / 11000 |
12 | | 06'01" (+00'12") | 1000 / 12000 |
13 | | 05'57" (+00'08") | 1000 / 13000 |
14 | | 05'52" (+00'03") | 1000 / 14000 |
15 | | 06'00" (+00'11") | 1000 / 15000 |
16 | | 05'53" (+00'04") | 1000 / 16000 |
17 | | 06'22" (+00'33") | 1000 / 17000 |
18 | | 06'17" (+00'28") | 1000 / 18000 |
19 | | 06'38" (+00'49") | 1000 / 19000 |
20 | | 07'36" (+01'47") | 1000 / 20000 |
21 | | 07'29" (+01'40") | 1000 / 21000 |
22 | | 11'12" (+05'23") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 118.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'08" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'54" | 00:23'38" |
5 | 07'35" | 00:31'13" |
6 | 05'51" | 00:37'04" |
7 | 06'20" | 00:43'24" |
8 | 05'53" | 00:49'17" |
9 | 06'36" | 00:55'53" |
10 | 05'56" | 01:01'49" |
11 | 06'30" | 01:08'19" |
12 | 06'01" | 01:14'20" |
13 | 06'35" | 01:20'55" |
14 | 05'52" | 01:26'47" |
15 | 07'12" | 01:33'59" |
16 | 05'53" | 01:39'52" |
17 | 07'12" | 01:47'04" |
18 | 06'18" | 01:53'22" |
19 | 07'44" | 02:01'06" |
20 | 07'37" | 02:08'43" |
21 | 08'05" | 02:16'48" |
21.1 | 11'17" | 02:17'55" |