10.0 km | 01:01:38 | 06:09/km日期: 2021-08-21 05:52 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'51" / 06'08" / 06'07" / 05'54" / 05'47" / 06'00" / 06'06" / 06'51" / 06'23" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 07'16" (+01'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 06'06" | 00:41'53" |
| 8 | 06'51" | 00:48'44" |
| 9 | 06'23" | 00:55'07" |
| 10 | 06'28" | 01:01'35" |
| 10.0 | 07'40" | 01:01'39" |
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