15.8 km | 01:28:01 | 05:33/km日期: 2021-08-20 20:04 - 總爬升: 565 m - 平均心率: 173 - 卡路里: 938 Cal - 平均步頻: 178
Pace: 05'56" / 04'51" / 05'36" / 05'54" / 05'27" / 05'25" / 05'21" / 06'00" / 05'25" / 05'09" / 05'25" / 05'50" / 06'03" / 06'10" / 05'22" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'04") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'35" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+01'03") | 1000 / 4000 |
5 | | 05'26" (+00'35") | 1000 / 5000 |
6 | | 05'25" (+00'34") | 1000 / 6000 |
7 | | 05'21" (+00'30") | 1000 / 7000 |
8 | | 05'59" (+01'08") | 1000 / 8000 |
9 | | 05'25" (+00'34") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 05'24" (+00'33") | 1000 / 11000 |
12 | | 05'50" (+00'59") | 1000 / 12000 |
13 | | 06'02" (+01'11") | 1000 / 13000 |
14 | | 06'10" (+01'19") | 1000 / 14000 |
15 | | 05'22" (+00'31") | 1000 / 15000 |
16 | | 05'03" (+00'12") | 815 / 15815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
147.48 km Saucony Endorphin shift 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'51" | 00:10'47" |
3 | 05'36" | 00:16'23" |
4 | 05'54" | 00:22'17" |
5 | 05'27" | 00:27'44" |
6 | 05'25" | 00:33'09" |
7 | 05'21" | 00:38'30" |
8 | 06'00" | 00:44'30" |
9 | 05'25" | 00:49'55" |
10 | 05'09" | 00:55'04" |
11 | 05'25" | 01:00'29" |
12 | 05'50" | 01:06'19" |
13 | 06'03" | 01:12'22" |
14 | 06'10" | 01:18'32" |
15 | 05'22" | 01:23'54" |
15.8 | 05'04" | 01:28'02" |