5.0 km | 00:34:35 | 06:52/km日期: 2021-08-19 12:12 - 平均心率: 144 - 卡路里: 397 Cal - 平均步頻: 168
Pace: 06'55" / 06'01" / 05'40" / 07'37" / 08'05" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'23") | 707 / 707 |
2 | | 10'42" (+07'01") | 93 / 800 |
3 | | 04'19" (+00'38") | 307 / 1108 |
4 | | 11'35" (+07'54") | 129 / 1237 |
5 | | 04'10" (+00'29") | 319 / 1557 |
6 | | 10'59" (+07'18") | 136 / 1693 |
7 | | 03'57" (+00'16") | 336 / 2030 |
8 | | 09'47" (+06'06") | 153 / 2183 |
9 | | 03'41" | 360 / 2544 |
10 | | 11'11" (+07'30") | 134 / 2678 |
11 | | 03'59" (+00'18") | 334 / 3012 |
12 | | 13'15" (+09'34") | 113 / 3125 |
13 | | 04'30" (+00'49") | 295 / 3421 |
14 | | 11'38" (+07'57") | 128 / 3550 |
15 | | 05'06" (+01'25") | 261 / 3811 |
16 | | 11'49" (+08'08") | 126 / 3938 |
17 | | 05'06" (+01'25") | 260 / 4199 |
18 | | 10'59" (+07'18") | 136 / 4335 |
19 | | 08'29" (+04'48") | 684 / 5020 |
20 | | 06'51" (+03'10") | 16 / 5037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 75.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'01" | 00:12'56" |
3 | 05'40" | 00:18'36" |
4 | 07'37" | 00:26'13" |
5 | 08'05" | 00:34'18" |
5.0 | 07'32" | 00:34'35" |