15.0 km | 01:27:37 | 05:50/km日期: 2021-08-18 05:39 - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'08" / 06'08" / 06'09" / 05'48" / 05'46" / 05'57" / 05'33" / 05'52" / 05'44" / 05'53" / 05'43" / 05'48" / 05'33" / 06'11" / 05'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'46") | 1000 / 1000 |
2 | | 06'07" (+00'45") | 1000 / 2000 |
3 | | 06'09" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'57" (+00'35") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'30") | 1000 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9000 |
10 | | 05'53" (+00'31") | 1000 / 10000 |
11 | | 05'43" (+00'21") | 1000 / 11000 |
12 | | 05'48" (+00'26") | 1000 / 12000 |
13 | | 05'32" (+00'10") | 1000 / 13000 |
14 | | 06'11" (+00'49") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 03'56" | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 212.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 06'09" | 00:18'25" |
4 | 05'48" | 00:24'13" |
5 | 05'46" | 00:29'59" |
6 | 05'57" | 00:35'56" |
7 | 05'33" | 00:41'29" |
8 | 05'52" | 00:47'21" |
9 | 05'44" | 00:53'05" |
10 | 05'53" | 00:58'58" |
11 | 05'43" | 01:04'41" |
12 | 05'48" | 01:10'29" |
13 | 05'33" | 01:16'02" |
14 | 06'11" | 01:22'13" |
15 | 05'23" | 01:27'36" |
15.0 | 07'36" | 01:27'38" |