11.3 km | 00:57:42 | 05:05/km日期: 2021-08-18 05:35 - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'48" / 05'26" / 05'24" / 05'09" / 05'20" / 04'54" / 04'41" / 04'43" / 04'33" / 05'04" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'16") | 1000 / 1000 |
2 | | 05'25" (+00'53") | 1000 / 2000 |
3 | | 05'23" (+00'51") | 1000 / 3000 |
4 | | 05'09" (+00'37") | 1000 / 4000 |
5 | | 05'19" (+00'47") | 1000 / 5000 |
6 | | 04'53" (+00'21") | 1000 / 6000 |
7 | | 04'41" (+00'09") | 1000 / 7000 |
8 | | 04'43" (+00'11") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'54" (+00'22") | 1000 / 10000 |
11 | | 05'08" (+00'36") | 1000 / 11000 |
12 | | 05'02" (+00'30") | 334 / 11334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 211.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'26" | 00:11'14" |
3 | 05'24" | 00:16'38" |
4 | 05'09" | 00:21'47" |
5 | 05'20" | 00:27'07" |
6 | 04'54" | 00:32'01" |
7 | 04'41" | 00:36'42" |
8 | 04'43" | 00:41'25" |
9 | 04'33" | 00:45'58" |
10 | 05'04" | 00:51'02" |
11 | 05'09" | 00:56'11" |
11.3 | 05'01" | 00:57'52" |