25.1 km | 02:54:49 | 06:57/km日期: 2021-08-17 19:23 - 總爬升: 453 m - 平均心率: 141 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'41" / 05'50" / 06'47" / 06'14" / 06'42" / 08'42" / 09'40" / 06'34" / 05'50" / 05'30" / 07'40" / 05'31" / 08'07" / 07'48" / 06'52" / 09'13" / 09'48" / 06'34" / 05'47" / 05'41" / 06'49" / 05'42" / 06'59" / 06'48" / 06'25" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 06'47" (+01'17") | 1000 / 3000 |
4 | | 06'13" (+00'43") | 1000 / 4000 |
5 | | 06'42" (+01'12") | 1000 / 5000 |
6 | | 08'42" (+03'12") | 1000 / 6000 |
7 | | 09'39" (+04'09") | 1000 / 7000 |
8 | | 06'34" (+01'04") | 1000 / 8000 |
9 | | 05'49" (+00'19") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 07'40" (+02'10") | 1000 / 11000 |
12 | | 05'31" (+00'01") | 1000 / 12000 |
13 | | 08'06" (+02'36") | 1000 / 13000 |
14 | | 07'47" (+02'17") | 1000 / 14000 |
15 | | 06'52" (+01'22") | 1000 / 15000 |
16 | | 09'12" (+03'42") | 1000 / 16000 |
17 | | 09'47" (+04'17") | 1000 / 17000 |
18 | | 06'34" (+01'04") | 1000 / 18000 |
19 | | 05'47" (+00'17") | 1000 / 19000 |
20 | | 05'41" (+00'11") | 1000 / 20000 |
21 | | 06'48" (+01'18") | 1000 / 21000 |
22 | | 05'41" (+00'11") | 1000 / 22000 |
23 | | 06'59" (+01'29") | 1000 / 23000 |
24 | | 06'47" (+01'17") | 1000 / 24000 |
25 | | 06'24" (+00'54") | 1000 / 25000 |
26 | | 05'48" (+00'18") | 103 / 25103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 329.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'50" | 00:12'31" |
3 | 06'47" | 00:19'18" |
4 | 06'14" | 00:25'32" |
5 | 06'42" | 00:32'14" |
6 | 08'42" | 00:40'56" |
7 | 09'40" | 00:50'36" |
8 | 06'34" | 00:57'10" |
9 | 05'50" | 01:03'00" |
10 | 05'30" | 01:08'30" |
11 | 07'40" | 01:16'10" |
12 | 05'31" | 01:21'41" |
13 | 08'07" | 01:29'48" |
14 | 07'48" | 01:37'36" |
15 | 06'52" | 01:44'28" |
16 | 09'13" | 01:53'41" |
17 | 09'48" | 02:03'29" |
18 | 06'34" | 02:10'03" |
19 | 05'47" | 02:15'50" |
20 | 05'41" | 02:21'31" |
21 | 06'49" | 02:28'20" |
22 | 05'42" | 02:34'02" |
23 | 06'59" | 02:41'01" |
24 | 06'48" | 02:47'49" |
25 | 06'25" | 02:54'14" |
25.1 | 05'47" | 02:54'50" |