15.1 km | 01:16:59 | 05:06/km日期: 2021-08-02 17:36 - 平均心率: 143 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 05'35" / 04'59" / 04'58" / 04'45" / 04'52" / 06'03" / 04'54" / 04'58" / 04'58" / 05'05" / 05'20" / 05'16" / 05'38" / 05'11" / 05'11" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'49") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 1000 / 2000 |
3 | | 04'57" (+00'12") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 04'58" (+00'13") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 04'57" (+00'12") | 1000 / 8000 |
9 | | 04'57" (+00'12") | 1000 / 9000 |
10 | | 05'05" (+00'20") | 1000 / 10000 |
11 | | 05'19" (+00'34") | 1000 / 11000 |
12 | | 05'15" (+00'30") | 1000 / 12000 |
13 | | 05'38" (+00'53") | 1000 / 13000 |
14 | | 05'10" (+00'25") | 1000 / 14000 |
15 | | 05'10" (+00'25") | 1000 / 15000 |
16 | | 05'25" (+00'40") | 69 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 415.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'59" | 00:10'34" |
3 | 04'58" | 00:15'32" |
4 | 04'45" | 00:20'17" |
5 | 04'52" | 00:25'09" |
6 | 06'03" | 00:31'12" |
7 | 04'54" | 00:36'06" |
8 | 04'58" | 00:41'04" |
9 | 04'58" | 00:46'02" |
10 | 05'05" | 00:51'07" |
11 | 05'20" | 00:56'27" |
12 | 05'16" | 01:01'43" |
13 | 05'38" | 01:07'21" |
14 | 05'11" | 01:12'32" |
15 | 05'11" | 01:17'43" |
15.1 | 05'14" | 01:18'05" |