10.0 km | 00:57:40 | 05:45/km日期: 2021-08-15 06:50 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 07'54" / 05'56" / 05'52" / 05'53" / 05'40" / 05'37" / 05'48" / 05'45" / 04'47" / 06'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'42") | 1000 / 1000 |
2 | | 05'56" (+02'23") | 1000 / 2000 |
3 | | 05'52" (+02'19") | 1000 / 3000 |
4 | | 05'52" (+02'19") | 1000 / 4000 |
5 | | 05'40" (+02'07") | 1000 / 5000 |
6 | | 05'36" (+02'03") | 1000 / 6000 |
7 | | 05'47" (+02'14") | 1000 / 7000 |
8 | | 05'44" (+02'11") | 1000 / 8000 |
9 | | 10'17" (+06'44") | 3 / 8003 |
10 | | 04'01" (+00'28") | 101 / 8104 |
11 | | 05'31" (+01'58") | 96 / 8201 |
12 | | 04'02" (+00'29") | 102 / 8303 |
13 | | 05'44" (+02'11") | 98 / 8401 |
14 | | 04'07" (+00'34") | 102 / 8503 |
15 | | 05'49" (+02'16") | 101 / 8604 |
16 | | 03'33" | 104 / 8709 |
17 | | 05'32" (+01'59") | 99 / 8809 |
18 | | 03'59" (+00'26") | 102 / 8911 |
19 | | 05'39" (+02'06") | 87 / 8999 |
20 | | 06'02" (+02'29") | 1000 / 9999 |
21 | | 06'13" (+02'40") | 12 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 119.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'56" | 00:13'50" |
3 | 05'52" | 00:19'42" |
4 | 05'53" | 00:25'35" |
5 | 05'40" | 00:31'15" |
6 | 05'37" | 00:36'52" |
7 | 05'48" | 00:42'40" |
8 | 05'45" | 00:48'25" |
9 | 04'47" | 00:53'12" |
10 | 06'06" | 00:59'18" |
10.0 | 05'53" | 00:59'22" |