21.1 km | 02:45:53 | 07:52/km日期: 2021-08-15 05:55 - 總爬升: 319 m - 平均心率: 150 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 11'31" / 07'34" / 07'36" / 09'22" / 10'14" / 07'31" / 07'11" / 08'39" / 10'03" / 09'32" / 07'06" / 06'45" / 06'32" / 08'09" / 05'47" / 09'04" / 06'24" / 05'51" / 06'23" / 07'44" / 119'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'49") | 1000 / 1000 |
| 2 | | 07'33" (+01'52") | 1000 / 2000 |
| 3 | | 07'36" (+01'55") | 1000 / 3000 |
| 4 | | 09'21" (+03'40") | 1000 / 4000 |
| 5 | | 10'14" (+04'33") | 1000 / 5000 |
| 6 | | 07'30" (+01'49") | 1000 / 6000 |
| 7 | | 07'10" (+01'29") | 1000 / 7000 |
| 8 | | 08'38" (+02'57") | 1000 / 8000 |
| 9 | | 10'03" (+04'22") | 1000 / 9000 |
| 10 | | 09'31" (+03'50") | 1000 / 10000 |
| 11 | | 07'05" (+01'24") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 1000 / 13000 |
| 14 | | 08'09" (+02'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 09'03" (+03'22") | 1000 / 16000 |
| 17 | | 06'24" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'32" (+00'51") | 1000 / 19000 |
| 20 | | 07'44" (+02'03") | 1000 / 20000 |
| 21 | | 06'37" (+00'56") | 1000 / 21000 |
| 22 | | 06'05" (+00'24") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 109.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'34" | 00:19'05" |
| 3 | 07'36" | 00:26'41" |
| 4 | 09'22" | 00:36'03" |
| 5 | 10'14" | 00:46'17" |
| 6 | 07'31" | 00:53'48" |
| 7 | 07'11" | 01:00'59" |
| 8 | 08'39" | 01:09'38" |
| 9 | 10'03" | 01:19'41" |
| 10 | 09'32" | 01:29'13" |
| 11 | 07'06" | 01:36'19" |
| 12 | 06'45" | 01:43'04" |
| 13 | 06'32" | 01:49'36" |
| 14 | 08'09" | 01:57'45" |
| 15 | 05'47" | 02:03'32" |
| 16 | 09'04" | 02:12'36" |
| 17 | 06'24" | 02:19'00" |
| 18 | 05'51" | 02:24'51" |
| 19 | 06'23" | 02:31'14" |
| 20 | 07'44" | 02:38'58" |
| 21.1 | 05'47" | 02:45'04" |
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