10.4 km | 01:05:38 | 06:18/km日期: 2021-08-14 08:21 - 卡路里: 629 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'41" / 06'39" / 06'10" / 06'22" / 06'08" / 06'24" / 06'12" / 05'49" / 06'21" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'53") | 1000 / 1000 |
2 | | 06'38" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 06'22" (+00'33") | 1000 / 4000 |
5 | | 06'07" (+00'18") | 1000 / 5000 |
6 | | 06'24" (+00'35") | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'20" (+00'31") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 06'39" (+00'50") | 394 / 10394 |
8月累積里程 : 216.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 06'10" | 00:19'30" |
4 | 06'22" | 00:25'52" |
5 | 06'08" | 00:32'00" |
6 | 06'24" | 00:38'24" |
7 | 06'12" | 00:44'36" |
8 | 05'49" | 00:50'25" |
9 | 06'21" | 00:56'46" |
10 | 06'14" | 01:03'00" |
10.4 | 06'40" | 01:05'38" |