21.5 km | 01:25:35 | 03:59/km日期: 2021-08-14 05:37 - 平均心率: 144 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'12" / 04'16" / 04'20" / 04'07" / 04'05" / 04'00" / 04'02" / 03'55" / 03'48" / 03'55" / 03'52" / 03'54" / 03'58" / 03'58" / 03'57" / 03'52" / 03'55" / 03'58" / 03'56" / 03'50" / 03'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'24") | 1000 / 1000 |
2 | | 04'15" (+00'27") | 1000 / 2000 |
3 | | 04'20" (+00'32") | 1000 / 3000 |
4 | | 04'07" (+00'19") | 1000 / 4000 |
5 | | 04'04" (+00'16") | 1000 / 5000 |
6 | | 04'00" (+00'12") | 1000 / 6000 |
7 | | 04'01" (+00'13") | 1000 / 7000 |
8 | | 03'55" (+00'07") | 1000 / 8000 |
9 | | 03'48" | 1000 / 9000 |
10 | | 03'54" (+00'06") | 1000 / 10000 |
11 | | 03'52" (+00'04") | 1000 / 11000 |
12 | | 03'54" (+00'06") | 1000 / 12000 |
13 | | 03'57" (+00'09") | 1000 / 13000 |
14 | | 03'57" (+00'09") | 1000 / 14000 |
15 | | 03'57" (+00'09") | 1000 / 15000 |
16 | | 03'51" (+00'03") | 1000 / 16000 |
17 | | 03'55" (+00'07") | 1000 / 17000 |
18 | | 03'57" (+00'09") | 1000 / 18000 |
19 | | 03'55" (+00'07") | 1000 / 19000 |
20 | | 03'50" (+00'02") | 1000 / 20000 |
21 | | 03'56" (+00'08") | 1000 / 21000 |
22 | | 03'48" | 477 / 21477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 326.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'16" | 00:08'28" |
3 | 04'20" | 00:12'48" |
4 | 04'07" | 00:16'55" |
5 | 04'05" | 00:21'00" |
6 | 04'00" | 00:25'00" |
7 | 04'02" | 00:29'02" |
8 | 03'55" | 00:32'57" |
9 | 03'48" | 00:36'45" |
10 | 03'55" | 00:40'40" |
11 | 03'52" | 00:44'32" |
12 | 03'54" | 00:48'26" |
13 | 03'58" | 00:52'24" |
14 | 03'58" | 00:56'22" |
15 | 03'57" | 01:00'19" |
16 | 03'52" | 01:04'11" |
17 | 03'55" | 01:08'06" |
18 | 03'58" | 01:12'04" |
19 | 03'56" | 01:16'00" |
20 | 03'50" | 01:19'50" |
21 | 03'56" | 01:23'46" |
21.5 | 03'50" | 01:25'36" |