17.6 km | 02:04:38 | 07:05/km日期: 2021-08-09 20:53 - 平均心率: 109 - 卡路里: 996 Cal - 總步數: 13368 - 平均步頻: 107 - 平均步幅: 131 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'20" / 06'06" / 06'05" / 06'13" / 07'17" / 06'38" / 14'21" / 12'29" / 08'57" / 08'30" / 08'05" / 04'32" / 05'19" / 05'31" / 04'57" / 05'00" / 05'02" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'44") | 1002 / 1002 | 166 / 94 |
2 | | 06'06" (+01'28") | 1000 / 2002 | 167 / 97 |
3 | | 06'05" (+01'27") | 1001 / 3003 | 170 / 96 |
4 | | 06'21" (+01'43") | 1000 / 4003 | 169 / 92 |
5 | | 07'07" (+02'29") | 1001 / 5005 | 157 / 89 |
6 | | 06'43" (+02'05") | 1001 / 6007 | 162 / 91 |
7 | | 14'34" (+09'56") | 1000 / 7008 | 104 / 65 |
8 | | 12'12" (+07'34") | 1002 / 8010 | 116 / 70 |
9 | | 09'14" (+04'36") | 1000 / 9011 | 135 / 80 |
10 | | 08'42" (+04'04") | 1002 / 10013 | 150 / 76 |
11 | | 07'29" (+02'51") | 1001 / 11014 | 73 / 181 |
12 | | 04'38" | 1000 / 12014 | 23 / 926 |
13 | | 05'19" (+00'41") | 1001 / 13016 | 16 / 1113 |
14 | | 05'30" (+00'52") | 1001 / 14018 | 22 / 795 |
15 | | 04'58" (+00'20") | 1001 / 15019 | 17 / 1164 |
16 | | 05'01" (+00'23") | 1000 / 16020 | 20 / 981 |
17 | | 04'51" (+00'13") | 1000 / 17021 | 23 / 877 |
18 | | 05'36" (+00'58") | 555 / 17576 | 77 / 229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 391.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'05" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 07'17" | 00:32'01" |
6 | 06'38" | 00:38'39" |
7 | 14'21" | 00:53'00" |
8 | 12'29" | 01:05'29" |
9 | 08'57" | 01:14'26" |
10 | 08'30" | 01:22'56" |
11 | 08'05" | 01:31'01" |
12 | 04'32" | 01:35'33" |
13 | 05'19" | 01:40'52" |
14 | 05'31" | 01:46'23" |
15 | 04'57" | 01:51'20" |
16 | 05'00" | 01:56'20" |
17 | 05'02" | 02:01'22" |
17.6 | 05'39" | 02:04'38" |