11.2 km | 01:37:39 | 08:42/km日期: 2021-08-11 18:32 - 總爬升: 414 m - 平均心率: 130 - 卡路里: 605 Cal - 總步數: 15440 - 平均步頻: 158 - 平均步幅: 72 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'57" / 07'40" / 07'22" / 07'48" / 08'35" / 08'30" / 07'55" / 08'20" / 08'18" / 07'38" / 16'01" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'19") | 500 / 500 | 155 / 90 |
2 | | 06'48" | 500 / 1000 | 157 / 93 |
3 | | 07'25" (+00'37") | 505 / 1505 | 158 / 84 |
4 | | 07'42" (+00'54") | 508 / 2014 | 159 / 81 |
5 | | 07'19" (+00'31") | 507 / 2521 | 157 / 86 |
6 | | 07'16" (+00'28") | 501 / 3023 | 158 / 86 |
7 | | 07'32" (+00'44") | 501 / 3525 | 159 / 83 |
8 | | 08'02" (+01'14") | 500 / 4025 | 161 / 77 |
9 | | 07'47" (+00'59") | 502 / 4527 | 159 / 80 |
10 | | 09'19" (+02'31") | 500 / 5028 | 141 / 75 |
11 | | 07'44" (+00'56") | 505 / 5533 | 160 / 80 |
12 | | 09'04" (+02'16") | 504 / 6038 | 154 / 71 |
13 | | 07'54" (+01'06") | 506 / 6544 | 160 / 78 |
14 | | 07'47" (+00'59") | 502 / 7046 | 160 / 79 |
15 | | 07'37" (+00'49") | 508 / 7555 | 160 / 81 |
16 | | 08'58" (+02'10") | 504 / 8060 | 159 / 69 |
17 | | 08'28" (+01'40") | 501 / 8562 | 172 / 68 |
18 | | 07'58" (+01'10") | 504 / 9066 | 162 / 77 |
19 | | 07'33" (+00'45") | 504 / 9570 | 161 / 81 |
20 | | 07'40" (+00'52") | 501 / 10072 | 162 / 80 |
21 | | 19'20" (+12'32") | 505 / 10577 | 95 / 54 |
22 | | 12'25" (+05'37") | 506 / 11084 | 219 / 36 |
23 | | 11'42" (+04'54") | 207 / 11292 | 219 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 235.62 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'40" | 00:14'37" |
3 | 07'22" | 00:21'59" |
4 | 07'48" | 00:29'47" |
5 | 08'35" | 00:38'22" |
6 | 08'30" | 00:46'52" |
7 | 07'55" | 00:54'47" |
8 | 08'20" | 01:03'07" |
9 | 08'18" | 01:11'25" |
10 | 07'38" | 01:19'03" |
11 | 16'01" | 01:35'04" |
11.2 | 12'25" | 01:37'39" |