8.0 km | 00:38:16 | 04:46/km日期: 2021-08-11 17:52 - 平均心率: 83 - 卡路里: 128 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'06" / 04'59" / 04'34" / 04'44" / 04'25" / 04'27" / 04'32" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'11") | 500 / 500 |
2 | | 04'42" (+00'25") | 500 / 1000 |
3 | | 04'54" (+00'37") | 500 / 1500 |
4 | | 04'24" (+00'07") | 500 / 2000 |
5 | | 04'44" (+00'27") | 500 / 2500 |
6 | | 04'24" (+00'07") | 500 / 3000 |
7 | | 04'32" (+00'15") | 500 / 3500 |
8 | | 04'53" (+00'36") | 500 / 4000 |
9 | | 04'18" (+00'01") | 500 / 4500 |
10 | | 04'25" (+00'08") | 500 / 5000 |
11 | | 04'17" | 500 / 5500 |
12 | | 04'36" (+00'19") | 500 / 6000 |
13 | | 04'31" (+00'14") | 500 / 6500 |
14 | | 04'30" (+00'13") | 500 / 7000 |
15 | | 05'35" (+01'18") | 500 / 7500 |
16 | | 06'05" (+01'48") | 500 / 8000 |
17 | | 04'10" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 73.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 04'34" | 00:14'39" |
4 | 04'44" | 00:19'23" |
5 | 04'25" | 00:23'48" |
6 | 04'27" | 00:28'15" |
7 | 04'32" | 00:32'47" |
8 | 05'50" | 00:38'37" |
8.0 | 04'47" | 00:38'40" |