13.0 km | 01:18:36 | 06:02/km日期: 2015-03-29 17:00 - 平均心率: 71 - 卡路里: 527 Cal - 溫度: 26°C - 濕度: 42%
Pace: 06'07" / 06'04" / 06'03" / 05'45" / 05'57" / 06'01" / 05'51" / 05'50" / 06'23" / 06'08" / 06'09" / 05'54" / 05'39" / 68'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 111 / 111 |
2 | | 06'07" (+00'19") | 470 / 582 |
3 | | 05'58" (+00'10") | 12557 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 118.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 05'45" | 00:23'59" |
5 | 05'57" | 00:29'56" |
6 | 06'01" | 00:35'57" |
7 | 05'51" | 00:41'48" |
8 | 05'50" | 00:47'38" |
9 | 06'23" | 00:54'01" |
10 | 06'08" | 01:00'09" |
11 | 06'09" | 01:06'18" |
12 | 05'54" | 01:12'12" |
13 | 05'39" | 01:17'51" |
13.0 | 68'10" | 01:18'36" |