7.5 km | 00:41:23 | 05:31/km日期: 2020-11-24 05:23 - 總爬升: 107 m - 卡路里: 409 Cal - 平均步頻: 184
Pace: 05'30" / 05'33" / 05'17" / 05'41" / 05'21" / 05'32" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'13") | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'31" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'25") | 1000 / 7000 |
8 | | 05'41" (+00'25") | 496 / 7496 |
11月累積里程 : 238.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'33" | 00:11'03" |
3 | 05'17" | 00:16'20" |
4 | 05'41" | 00:22'01" |
5 | 05'21" | 00:27'22" |
6 | 05'32" | 00:32'54" |
7 | 05'42" | 00:38'36" |
7.5 | 05'40" | 00:41'25" |