10.7 km | 01:21:26 | 07:38/km日期: 2021-08-08 06:52 - 平均心率: 120 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'42" / 10'21" / 08'50" / 06'53" / 06'53" / 06'24" / 06'23" / 07'13" / 06'20" / 06'55" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'57") | 1000 / 1000 |
2 | | 10'21" (+04'02") | 1000 / 2000 |
3 | | 08'49" (+02'30") | 1000 / 3000 |
4 | | 06'53" (+00'34") | 1000 / 4000 |
5 | | 06'52" (+00'33") | 1000 / 5000 |
6 | | 06'24" (+00'05") | 1000 / 6000 |
7 | | 06'23" (+00'04") | 1000 / 7000 |
8 | | 07'12" (+00'53") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'55" (+00'36") | 1000 / 10000 |
11 | | 09'00" (+02'41") | 663 / 10663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
339.57 km 赤足 天字第一號 累積 :
25868.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 10'21" | 00:19'03" |
3 | 08'50" | 00:27'53" |
4 | 06'53" | 00:34'46" |
5 | 06'53" | 00:41'39" |
6 | 06'24" | 00:48'03" |
7 | 06'23" | 00:54'26" |
8 | 07'13" | 01:01'39" |
9 | 06'20" | 01:07'59" |
10 | 06'55" | 01:14'54" |
10.7 | 09'01" | 01:20'53" |