13.4 km | 01:47:58 | 08:03/km日期: 2021-08-04 19:26 - 總爬升: 214 m - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'07" / 06'31" / 06'38" / 05'54" / 06'42" / 07'35" / 21'23" / 06'38" / 05'27" / 04'50" / 15'10" / 06'03" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'27") | 1000 / 1000 |
2 | | 06'31" (+01'42") | 1000 / 2000 |
3 | | 06'38" (+01'49") | 1000 / 3000 |
4 | | 05'53" (+01'04") | 1000 / 4000 |
5 | | 06'42" (+01'53") | 1000 / 5000 |
6 | | 07'34" (+02'45") | 1000 / 6000 |
7 | | 21'23" (+16'34") | 1000 / 7000 |
8 | | 06'38" (+01'49") | 1000 / 8000 |
9 | | 05'26" (+00'37") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 15'10" (+10'21") | 1000 / 11000 |
12 | | 06'03" (+01'14") | 1000 / 12000 |
13 | | 05'29" (+00'40") | 1000 / 13000 |
14 | | 05'53" (+01'04") | 398 / 13398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 329.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'31" | 00:13'38" |
3 | 06'38" | 00:20'16" |
4 | 05'54" | 00:26'10" |
5 | 06'42" | 00:32'52" |
6 | 07'35" | 00:40'27" |
7 | 21'23" | 01:01'50" |
8 | 06'38" | 01:08'28" |
9 | 05'27" | 01:13'55" |
10 | 04'50" | 01:18'45" |
11 | 15'10" | 01:33'55" |
12 | 06'03" | 01:39'58" |
13 | 05'30" | 01:45'28" |
13.4 | 05'53" | 01:47'49" |