6.5 km | 00:35:09 | 05:24/km日期: 2021-08-05 05:59 - 平均心率: 151 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'26" / 05'38" / 05'51" / 06'37" / 04'38" / 06'27" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'22") | 500 / 500 |
2 | | 04'24" (+00'18") | 500 / 1000 |
3 | | 04'34" (+00'28") | 200 / 1200 |
4 | | 14'26" (+10'20") | 138 / 1338 |
5 | | 04'06" | 500 / 1838 |
6 | | 04'14" (+00'08") | 500 / 2338 |
7 | | 04'27" (+00'21") | 200 / 2538 |
8 | | 17'33" (+13'27") | 113 / 2652 |
9 | | 04'15" (+00'09") | 500 / 3152 |
10 | | 04'41" (+00'35") | 500 / 3652 |
11 | | 04'49" (+00'43") | 200 / 3852 |
12 | | 18'25" (+14'19") | 108 / 3961 |
13 | | 04'26" (+00'20") | 500 / 4461 |
14 | | 04'44" (+00'38") | 500 / 4961 |
15 | | 04'51" (+00'45") | 200 / 5161 |
16 | | 17'08" (+13'02") | 116 / 5277 |
17 | | 04'27" (+00'21") | 500 / 5777 |
18 | | 04'46" (+00'40") | 500 / 6277 |
19 | | 04'38" (+00'32") | 200 / 6477 |
20 | | 08'18" (+04'12") | 22 / 6500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 158.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'38" | 00:10'04" |
3 | 05'51" | 00:15'55" |
4 | 06'37" | 00:22'32" |
5 | 04'38" | 00:27'10" |
6 | 06'27" | 00:33'37" |
6.5 | 04'51" | 00:36'03" |