11.0 km | 01:03:09 | 05:44/km日期: 2021-08-04 18:01 - 卡路里: 671 Cal - 平均步頻: 186
Pace: 06'15" / 06'17" / 06'05" / 05'42" / 05'32" / 05'33" / 05'33" / 05'23" / 05'14" / 05'11" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'04") | 1000 / 1000 |
2 | | 06'17" (+01'07") | 1000 / 2000 |
3 | | 06'04" (+00'54") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'31" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 06'22" (+01'12") | 1000 / 11000 |
12 | | 05'44" (+00'34") | 10 / 11010 |
8月累積里程 : 363.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 05'42" | 00:24'19" |
5 | 05'32" | 00:29'51" |
6 | 05'33" | 00:35'24" |
7 | 05'33" | 00:40'57" |
8 | 05'23" | 00:46'20" |
9 | 05'14" | 00:51'34" |
10 | 05'11" | 00:56'45" |
11 | 06'22" | 01:03'07" |
11.0 | 06'07" | 01:03'11" |