10.4 km | 00:56:00 | 05:23/km日期: 2021-08-04 18:02 - 平均心率: 165 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'55" / 06'06" / 05'21" / 05'00" / 05'12" / 05'22" / 05'11" / 05'19" / 05'21" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 420 / 420 |
| 2 | | 05'53" (+01'05") | 413 / 833 |
| 3 | | 05'46" (+00'58") | 412 / 1246 |
| 4 | | 06'36" (+01'48") | 426 / 1672 |
| 5 | | 05'32" (+00'44") | 414 / 2087 |
| 6 | | 05'29" (+00'41") | 412 / 2500 |
| 7 | | 05'10" (+00'22") | 415 / 2916 |
| 8 | | 05'07" (+00'19") | 413 / 3329 |
| 9 | | 04'57" (+00'09") | 413 / 3742 |
| 10 | | 05'00" (+00'12") | 412 / 4155 |
| 11 | | 05'05" (+00'17") | 409 / 4564 |
| 12 | | 05'24" (+00'36") | 409 / 4974 |
| 13 | | 05'21" (+00'33") | 422 / 5397 |
| 14 | | 05'21" (+00'33") | 416 / 5814 |
| 15 | | 05'09" (+00'21") | 417 / 6231 |
| 16 | | 05'16" (+00'28") | 416 / 6648 |
| 17 | | 05'10" (+00'22") | 419 / 7067 |
| 18 | | 05'17" (+00'29") | 418 / 7486 |
| 19 | | 05'20" (+00'32") | 418 / 7904 |
| 20 | | 05'18" (+00'30") | 414 / 8319 |
| 21 | | 05'17" (+00'29") | 416 / 8735 |
| 22 | | 05'23" (+00'35") | 414 / 9149 |
| 23 | | 05'28" (+00'40") | 410 / 9560 |
| 24 | | 05'19" (+00'31") | 416 / 9976 |
| 25 | | 04'48" | 413 / 10390 |
| 26 | | 03'34" | 13 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 05'00" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'22" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'21" | 00:48'47" |
| 10 | 05'22" | 00:54'09" |
| 10.4 | 04'37" | 00:56'01" |
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