19.2 km | 02:05:11 | 06:31/km日期: 2015-03-30 08:13 - 總爬升: 453 m - 卡路里: 1483 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'20" / 05'47" / 06'37" / 09'31" / 07'22" / 07'26" / 08'25" / 08'40" / 06'12" / 06'31" / 05'58" / 05'09" / 05'13" / 05'28" / 05'42" / 05'10" / 05'59" / 05'39" / 06'20" / 14'26" /
3月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'47" | 00:11'07" |
3 | 06'37" | 00:17'44" |
4 | 09'31" | 00:27'15" |
5 | 07'22" | 00:34'37" |
6 | 07'26" | 00:42'03" |
7 | 08'25" | 00:50'28" |
8 | 08'40" | 00:59'08" |
9 | 06'12" | 01:05'20" |
10 | 06'31" | 01:11'51" |
11 | 05'58" | 01:17'49" |
12 | 05'09" | 01:22'58" |
13 | 05'13" | 01:28'11" |
14 | 05'28" | 01:33'39" |
15 | 05'42" | 01:39'21" |
16 | 05'10" | 01:44'31" |
17 | 05'59" | 01:50'30" |
18 | 05'39" | 01:56'09" |
19 | 06'20" | 02:02'29" |
19.2 | 14'26" | 02:05'11" |