4.0 km | 00:37:02 | 09:10/km日期: 2015-03-31 23:34 - 地點: Tainan - 天氣: Fair - 平均心率: 125 - 卡路里: 453 Cal - 溫度: 24°C - 濕度: 90%
Pace: 08'42" / 09'23" / 08'30" / 09'45" / 20'35" /
Running is the greatest metaphor for life, because you get out of it what you put into it." - Oprah Winfrey
這個月總算破百 (101.23 KM), 希望我可以再勤勞一點.
Finally ran more than 100 KM in a month, wish I could keep it up.
Stride: 4,790 / Stride Length: 84 cm / Stride per Minute: 129.
#run #100kmInAMonth
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
78.52 km ![](images/shoe.png)
ASICS NIMBUS 16 累積 :
107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'23" | 00:18'05" |
3 | 08'30" | 00:26'35" |
4 | 09'45" | 00:36'20" |
4.0 | 20'35" | 00:37'02" |