5.6 km | 00:38:15 | 06:51/km日期: 2021-08-03 06:36 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'14" / 06'47" / 06'24" / 06'01" / 06'54" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'02") | 1000 / 1000 |
2 | | 07'11" (+03'00") | 246 / 1246 |
3 | | 06'55" (+02'44") | 642 / 1889 |
4 | | 05'00" (+00'49") | 99 / 1989 |
5 | | 06'48" (+02'37") | 73 / 2063 |
6 | | 06'59" (+02'48") | 61 / 2124 |
7 | | 04'54" (+00'43") | 101 / 2226 |
8 | | 06'44" (+02'33") | 74 / 2300 |
9 | | 07'11" (+03'00") | 51 / 2352 |
10 | | 05'07" (+00'56") | 97 / 2449 |
11 | | 13'43" (+09'32") | 36 / 2486 |
12 | | 07'36" (+03'25") | 93 / 2579 |
13 | | 04'45" (+00'34") | 105 / 2684 |
14 | | 06'26" (+02'15") | 77 / 2762 |
15 | | 07'28" (+03'17") | 48 / 2810 |
16 | | 04'49" (+00'38") | 103 / 2914 |
17 | | 06'52" (+02'41") | 72 / 2987 |
18 | | 06'54" (+02'43") | 50 / 3038 |
19 | | 04'46" (+00'35") | 104 / 3142 |
20 | | 07'02" (+02'51") | 70 / 3213 |
21 | | 07'15" (+03'04") | 53 / 3267 |
22 | | 04'38" (+00'27") | 107 / 3375 |
23 | | 07'37" (+03'26") | 65 / 3440 |
24 | | 07'19" (+03'08") | 59 / 3500 |
25 | | 04'49" (+00'38") | 103 / 3603 |
26 | | 06'56" (+02'45") | 71 / 3675 |
27 | | 07'14" (+03'03") | 52 / 3728 |
28 | | 04'20" (+00'09") | 115 / 3843 |
29 | | 06'59" (+02'48") | 71 / 3914 |
30 | | 07'30" (+03'19") | 50 / 3964 |
31 | | 04'11" | 119 / 4084 |
32 | | 07'44" (+03'33") | 64 / 4148 |
33 | | 07'02" (+02'51") | 1000 / 5148 |
34 | | 06'56" (+02'45") | 426 / 5575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'47" | 00:15'01" |
3 | 06'24" | 00:21'25" |
4 | 06'01" | 00:27'26" |
5 | 06'54" | 00:34'20" |
5.6 | 06'50" | 00:38'16" |