6.8 km | 00:36:26 | 05:21/km日期: 2021-08-03 05:45 - 平均心率: 141 - 卡路里: 346 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'20" / 05'57" / 07'31" / 05'55" / 06'07" / 06'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'10") | 280 / 280 |
2 | | 07'05" (+03'52") | 317 / 597 |
3 | | 03'19" (+00'06") | 297 / 895 |
4 | | 07'21" (+04'08") | 305 / 1201 |
5 | | 03'15" (+00'02") | 290 / 1491 |
6 | | 07'36" (+04'23") | 295 / 1787 |
7 | | 03'16" (+00'03") | 293 / 2080 |
8 | | 08'55" (+05'42") | 252 / 2333 |
9 | | 03'16" (+00'03") | 294 / 2628 |
10 | | 08'36" (+05'23") | 261 / 2889 |
11 | | 03'13" | 288 / 3178 |
12 | | 06'50" (+03'37") | 329 / 3507 |
13 | | 03'24" (+00'11") | 287 / 3794 |
14 | | 07'38" (+04'25") | 294 / 4089 |
15 | | 03'19" (+00'06") | 287 / 4376 |
16 | | 07'11" (+03'58") | 313 / 4689 |
17 | | 03'21" (+00'08") | 286 / 4975 |
18 | | 07'25" (+04'12") | 303 / 5279 |
19 | | 03'20" (+00'07") | 288 / 5567 |
20 | | 06'40" (+03'27") | 337 / 5904 |
21 | | 03'19" (+00'06") | 293 / 6198 |
22 | | 07'43" (+04'30") | 291 / 6489 |
23 | | 03'18" (+00'05") | 292 / 6782 |
24 | | 06'13" (+03'00") | 23 / 6805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
375.77 km Nike Alphafly NEXT% 累積 :
7409.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 07'31" | 00:19'48" |
4 | 05'55" | 00:25'43" |
5 | 06'07" | 00:31'50" |
6 | 06'38" | 00:38'28" |
6.8 | 05'54" | 00:43'14" |